Why Pasture-Raised Pork is Good for You

Disclaimer: This post reflects our personal opinions and traditional food perspectives. It’s not intended as medical advice — please consult a healthcare professional for individual guidance.

🐖 Raised the Way God Intended

At Little Captain Creek Farm, we’re passionate about raising pigs the way God intended — on the land, eating what pigs were meant to eat. Our pigs roam freely, foraging on acorns, diverse pasture plants, and other biodiverse forage, and they supplement that with corn and soy-free, non-GMO feed. This combination gives our pork a flavor and richness that simply can’t be found in conventional grocery store meat.

🤔 But Wait… Isn’t Pork “Bad” for You?

There’s been some discussion around pork and health — specifically, the idea that pork can “thicken” the blood. While that might sound a little alarming, there was a habit that seemed to have helped our ancestors: fermented foods.

🥬 A Little Trick That May Have Helped Our Ancestors

People naturally paired pork with fermented foods like sauerkraut, pickles, or miso. This practice seemed to help them balance rich meals and support digestion. Fermented foods add brightness, aid the gut, and make hearty dishes feel lighter — all reasons this timeless combination still shows up on tables today.

🏪 Grocery Store Pork vs. Pasture-Raised Goodness

The difference between conventional and pasture-raised pork is night and day. Grocery store pork often comes from pigs raised indoors on grain-heavy diets, with additives that prioritize growth over flavor or nutrition. Pasture-raised pork, like ours at Little Captain Creek Farm, is higher in healthy fats, vitamins, and minerals, and lower in inflammatory compounds.

Because our pigs are raised on corn and soy-free, non-GMO feed, their pork naturally contains lower levels of polyunsaturated fats (PUFAs) — fats that are often elevated in conventionally raised pork due to diet. That means a cleaner, more balanced fat profile and flavor that’s richer and more satisfying.

You can taste the difference — and your body will thank you for it.

🍽 A Return to Real Food

Eating farm-fresh pork isn’t something to worry about — it’s something to celebrate. When you pair nourishing, pasture-raised pork with fermented foods and seasonal veggies, you’re eating the way people have for centuries: hearty, balanced, and full of life.

🎁 December Pork Sale — Stock Your Freezer!

This December, we’ll be featuring a special sale on our pork products, so it’s the perfect time to fill your freezer and your table with wholesome, pasture-raised pork. Don’t be afraid to enjoy this nourishing food — it’s a tradition rooted in health, flavor, and respect for the land.